Health Benefits of Jumping

You may think that jumping on the bed or on a trampoline is just for kids, but recent research has shown that jumping can actually improve your physical and mental health. You do not have to jump on a trampoline in order to get your jumping in; you can jump using a jump rope just […]

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The Science of Jumping

“1, 2, 3, 4 and 5 at once, 6, (skip 7), 8, 9, 10. Turn around and hop back through. Pick up the stone on square seven.” This is counting of a child playing hopscotch at school. It’s truly amazing how such a simple game can capture their attention for an entire afternoon. All they […]

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What Muscles do We Use to Jump?

Jumping is an activity that we do often without thinking- as it is a natural thing for us to do. Most of us understand how to jump instinctively, without fully realizing the complex series of functions that happen in our bodies in a millisecond as we do. Here are the basic muscles that are worked […]

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