Health Benefits of Jumping

You may think that jumping on the bed or on a trampoline is just for kids, but recent research has shown that jumping can actually improve your physical and mental health. You do not have to jump on a trampoline in order to get your jumping in; you can jump using a jump rope just […]

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Why Is Jumping Good for your Heart?

“I like coffee, I like tea I like so and so to jump with me!” Long gone it seems are the days that we would recite child rhymes. So too have a lot of the activities that we made up with the rhymes. The particular one happens to be a rhyme for double scotch jump […]

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