How Much Exercise Do Kids Need?

Kids are rambunctious. They have boundless amounts of energy that are impossible for kids to keep up with. They need a safe outlet for that energy to help them get through. That’s where exercise comes in. Not only will it help them get rid of their energy, but you’ll give them lifelong benefits to improve […]

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4 Backyard Games Your Kids Will Love

As the weather continues to warm up, don’t be afraid to take your kids outside to play. Getting some fresh air and letting your kids get some exercise outside is a great way to keep your kids healthy and happy. If you are having a hard time coaxing your kids outside, these games may be […]

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Keeping Your Kids Active

If you are a parent, there is the possibility that you worry about your children becoming overweight or even obese. Indeed, this worry is an understandable one. Recent studies have shown that the number of overweight preschoolers has doubled over the past decade. This statistic can be frightening to parents. However, there are many things […]

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