Benefits of Being Upside Down

As weird as it sounds, there are actually a wide variety of benefits for spending time upside down. The following are three examples of benefits you may need in your life. Benefit #1: A Clear and Better Focused Mind You first benefit from a refreshed blood flow to the brain. Instead of gravity pulling most […]

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Health Benefits of Jumping

You may think that jumping on the bed or on a trampoline is just for kids, but recent research has shown that jumping can actually improve your physical and mental health. You do not have to jump on a trampoline in order to get your jumping in; you can jump using a jump rope just […]

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“Jump” starting your Metabolism

The word itself seems to send most middle-aged individuals into a frenzy of memories of what they used to be and how they did it. Building molecular structures from nutrients and then breaking them down for nutrients is a simple explanation of the process we call Metabolism. This occurs when we utilize nutrients we eat […]

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Jumping-Good for Kids Health?

Jumping- Good for Kids Health? It turns out that jumping around on an elastic surface isn’t just fun- it actually is good for your body. While bouncing around is still quite fun (trust us), the health benefits of doing it on a regular basis are well worth looking into, especially for kids. Essentially, the act […]

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