How Much Exercise Do Kids Need?

Kids are rambunctious. They have boundless amounts of energy that are impossible for kids to keep up with. They need a safe outlet for that energy to help them get through. That’s where exercise comes in. Not only will it help them get rid of their energy, but you’ll give them lifelong benefits to improve […]

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“Jump” starting your Metabolism

The word itself seems to send most middle-aged individuals into a frenzy of memories of what they used to be and how they did it. Building molecular structures from nutrients and then breaking them down for nutrients is a simple explanation of the process we call Metabolism. This occurs when we utilize nutrients we eat […]

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