How Much Exercise Do Kids Need?

Kids are rambunctious. They have boundless amounts of energy that are impossible for kids to keep up with. They need a safe outlet for that energy to help them get through. That’s where exercise comes in. Not only will it help them get rid of their energy, but you’ll give them lifelong benefits to improve […]

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Keeping Your Kids Active

If you are a parent, there is the possibility that you worry about your children becoming overweight or even obese. Indeed, this worry is an understandable one. Recent studies have shown that the number of overweight preschoolers has doubled over the past decade. This statistic can be frightening to parents. However, there are many things […]

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Health Benefits of Jumping

You may think that jumping on the bed or on a trampoline is just for kids, but recent research has shown that jumping can actually improve your physical and mental health. You do not have to jump on a trampoline in order to get your jumping in; you can jump using a jump rope just […]

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“Jump” starting your Metabolism

The word itself seems to send most middle-aged individuals into a frenzy of memories of what they used to be and how they did it. Building molecular structures from nutrients and then breaking them down for nutrients is a simple explanation of the process we call Metabolism. This occurs when we utilize nutrients we eat […]

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Why Is Jumping Good for your Heart?

“I like coffee, I like tea I like so and so to jump with me!” Long gone it seems are the days that we would recite child rhymes. So too have a lot of the activities that we made up with the rhymes. The particular one happens to be a rhyme for double scotch jump […]

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Jumping-Good for Kids Health?

Jumping- Good for Kids Health? It turns out that jumping around on an elastic surface isn’t just fun- it actually is good for your body. While bouncing around is still quite fun (trust us), the health benefits of doing it on a regular basis are well worth looking into, especially for kids. Essentially, the act […]

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